Nourish your life with Optimal Nutrition and Yoga
You are an individual with your own goals, interests, and hobbies. Your body is also unique! There is no single diet or lifestyle that works for all of us.
In order to discover a way of living that works for you, it is important to look at how life has shaped you: your health history, work, exercise habits, diet, stress levels and how satisfied you are with your relationships. Together, we will investigate what the word "health" means to you. This holistic approach
allows us to uncover subtle issues which may be holding
you back as well as to find your inner strengths!
In order to discover a way of living that works for you, it is important to look at how life has shaped you: your health history, work, exercise habits, diet, stress levels and how satisfied you are with your relationships. Together, we will investigate what the word "health" means to you. This holistic approach
allows us to uncover subtle issues which may be holding
you back as well as to find your inner strengths!
Create a comfortable relationship with food.
Often, we feel so strongly drawn to certain foods (especially those we think we shouldn't eat) that we begin to distrust our own bodies. Cravings are important nutritional messages! Rather than ignoring or fearing our cravings, if we take the time to learn about them and listen to what they have to say, we can learn to nourish ourselves perfectly, without fear or guilt.
Consider Yoga!
Although not traditionally seen as a nutrition practice, Yoga offers so many benefits that it can literally "feed" us in ways food cannot. Yoga certainly strengthens the body and increases our flexibility and balance. However, it is also an incredibly powerful ally against stress and, over time, helps us to create a connection between mind and body. This connection may lead to decreased food cravings, weight balancing, improved body image and a more positive outlook on life.
Yoga practice can be used by itself or as a beautiful complement to nutrition consultation. When used together, these disciplines strengthen our bodies and minds simultaneously, creating an even more effective synergy.
